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Increase your self-esteem by using the strategy ‘escape reality’ (1 minute read)<\/h1>\n
This post “Increase your self-esteem by using the strategy ‘escape reality’ <\/em>” continues with how you can increase your self-esteem by managing your thoughts and feelings.<\/p>\n
There are several mature defense mechanisms that are helpful strategies for:<\/p>\n
-Managing unwanted impulses and anxiety<\/p>\n
-Resolving underlying issues or problems<\/p>\n
-Getting a more peaceful mind and relationships<\/p>\n
<\/p>\n

Increase your self-esteem by using the strategy ‘escape reality’:<\/strong><\/h2>\n
This post continues with the defense mechanism escapism.<\/p>\n
Escapism<\/strong> is when distracting oneself to get away from for example unpleasant or boring aspects of life. This is often done through activities involving imagination or entertainment.<\/p>\n
Escapism may also be used to distract oneself from anxiety, depression or negative feelings such as anger or sadness.<\/p>\n
Escapism can be effective and helpful for shifting unwanted moods and feelings. It is also a part of visualizing goals and hopes for the future making them easier to realize.<\/p>\n
But if used to often, escapism can become negative, as when avoiding real life and dealing with the realities of life.<\/p>\n
See also the free blog or the course How to develop self-esteem and boost your confidence<\/strong><\/a> <\/strong>at https:\/\/jennyrappbefree.com<\/strong><\/a> <\/u><\/strong> <\/p>\n
<\/p>\n
More information:<\/strong><\/h2>\nIf you have any questions you can write a comment  or e-mail me at jennyrapp@jennyrapp.com<\/strong><\/a>  <\/p>\n
Find more free inspiration on how to increase your self-esteem under the heading here https:\/\/www.jennyrapp.com\/self-esteem\/<\/strong><\/a> at https:\/\/www.jennyrapp.com\/<\/strong><\/a> <\/p>\n
<\/p>\n
Courses in personal development at <\/strong>https:\/\/www.jennyrappbefree.com\/<\/strong><\/a>: <\/strong> <\/strong><\/h2>\nDevelop self-esteem & boost your confidence<\/strong><\/a>  <\/p>\n
Stress management<\/strong><\/a>  <\/p>\n
Deal with Exhaustion<\/strong><\/a>  <\/p>\n
Relationships & inner strength<\/strong><\/a>  <\/p>\n
Create a balanced life & reach your potential<\/strong><\/a>  <\/p>\n
Personal development<\/strong><\/a>  <\/p>\n
Powerful insights in psychology<\/strong><\/a>  <\/p>\n
HSP: Handle feelings, thoughts & behaviours<\/strong><\/a> <\/p>\n\n\n
$\"Increase$ Increase your self-esteem by using the strategy ‘escape reality’<\/em><\/strong><\/figcaption><\/figure>\n\n\n\n
<\/p>\n","protected":false},"excerpt":{"rendered":"
Increase your self-esteem by using the strategy ‘escape reality’ (1 minute read) This post “Increase your self-esteem by using the strategy ‘escape reality’ ” continues with how you can increase your self-esteem by managing your thoughts and feelings. There are several mature defense mechanisms that are helpful strategies for: -Managing unwanted impulses and anxiety -Resolving …<\/p>\n
Increase your self-esteem by using the strategy ‘escape reality’ (1 minute read)<\/span> Read More »<\/a><\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"default","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[144],"tags":[],"_links":{"self":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27927"}],"collection":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/comments?post=27927"}],"version-history":[{"count":12,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27927\/revisions"}],"predecessor-version":[{"id":28729,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/posts\/27927\/revisions\/28729"}],"wp:attachment":[{"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/media?parent=27927"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/categories?post=27927"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.jennyrappbefree.com\/wp-json\/wp\/v2\/tags?post=27927"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}